Books

Health & Wellness Books UK

BOOSTD Books are educational wellness guides authored by Rav Bains, founder of BOOSTD Nutrition, for people who want to understand their body, improve their daily routine and make more informed lifestyle choices.

This collection includes practical guides covering topics such as intermittent fasting, gut health, nutrition, food choices and everyday wellbeing routines.

Practical Wellness Education from BOOSTD Nutrition

The BOOSTD Books collection is designed to help adults build more awareness around health, nutrition, digestion, fasting and lifestyle routines. These guides are written to be easy to understand, practical and useful for everyday life.

BOOSTD educational resources, authored by Rav Bains, are built around structure, consistency and simple explanations that help readers make better choices over time.

Books in the BOOSTD Collection

Ultimate Guide to Intermittent Fasting — a practical fasting guide by Rav Bains covering fasting windows, common mistakes and smarter daily routines.

Gut Instincts — a gut health guide by Rav Bains covering digestion, microbiome balance, food choices and daily digestive wellness education.

Who Are BOOSTD Books For?

Adults who want simple, practical wellness education.
People interested in fasting, digestion, gut health and better daily routines.
Customers who want to understand the principles behind nutrition and lifestyle habits.
Anyone building a more intentional approach to long-term wellbeing.

Important: BOOSTD books are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. Always seek professional advice where appropriate.